A balanced nutrition is imperative for healthy hair. They provide vitamins and minerals essential not just for the hair but for the whole body. These nutrients give rise to a strong and thick hair growth.
Shampoos and other hair cleansers are helpful in cleaning and maintaining the hair but do not supply essential vitamins and minerals to the hair.
Hence a vitamin supplement might just be ideal answer for graying and thinning hair. Specially designed supplements can also be part of hair loss treatments. They hold vitamins for hair growth.
Having said that, we should also remember that before using any such supplement it is very important to consult a doctor. The reason being that some supplements may not be as fruitful as claimed by the seller and may even work adversely.
Also sometimes an excess of these supplements can give rise to other serious health problems. However you can always call upon natural dietary nutrition (without any side effects) for necessary vitamins for hair growth.
Our body requires an array of vitamins and minerals to carry on essential functions. However there are many specific vitamins for hair growth.
They are vitamin A, vitamin C, vitamin E, vitamin B3 (Niacin), vitamin B5(Pantothenic acid), vitamin B6, vitamin B12, biotin and inositol.
Vitamin A is an antioxidant that is helpful in producing healthy sebum in the scalp. It can be found in foods such as egg, cheese, milk, meat, fish liver oil, spinach, broccoli, carrots, cabbage, peach and apricot.
Vitamin C is also happens to be excellent vitamin for hair growth. It again is an antioxidant which helps in maintaining skin and hair health.
It can be derived from foods such as citrus fruits(like orange), strawberries, tomatoes, pineapple, kiwi, cantaloupe, green peppers, potatoes, and dark green vegetables.
Vitamin E is once again an antioxidant that assists scalp circulation. Its food sources are leafy green vegetables, nuts and raw seeds, dried beans, soy beans, cold pressed vegetable oils and wheat germ oil
Vitamin B3 or niacin too, like vitamin E promotes scalp circulation and can be acquired from food such as fish, meat, chicken, turkey, wheat germs and brewer’s yeast.
Vitamin B5 or pantothenic acid helps in preventing gray hair and hair loss . The foods that contain vitamin B5 are whole grain cereals, brewer’s yeast, egg yolks and organ meats.
Vitamin B6 is another very helpful vitamin for hair growth which helps in the creation of melanin (that gives color to the hair) and prevention of hair loss. Its food sources are whole grain cereals, brewer’s yeast, vegetables, liver, egg yolk and organ meats.
Last but not the least, vitamin B12 also helps in the prevention of loss of hair loss. It can be derived from milk, chicken, fish and egg.
More than a certain amount of any vitamin (whether consumed naturally or through supplements) is harmful for your health and can be fatal to the body. This information is even the more important for people who already have existing health concerns.
It might take two to three months of time before the result of vitamins for hair growth can be noticed. Wisdom(by doctor’s consultancy), patience and consistency are of utmost importance while starting the consumption of vitamins for hair growth.