Why Hair Care?
Every other individual is obsessed with his or her mane. Almost every person, especially ladies, treasures their set of hair and fears its loss. Its often considered to boast ones confidence. Lifestyle, lack of balanced diet and pollution has caused a tremendous decline in hair quality amongst the present generation. Todays youngsters commonly complain of premature greying, lacklustre, hair fall or even baldness.
We have all tried our hands on home remedies and frequent visits to the parlour. All these visits often turn futile. If hair problems are not remedied earlier in its stage, could lead to serious implication or even permanent hair damage.
Hair Growth and Vitamins
Vitamins for hair growth are important part of mans tresses. It is evident from various researches that vitamins are essential for healthy hair. We look for miracles cures for hair problems overlooking that simple intake of vitamins and minerals would solve most of our hair problems.
Supplements versus Dietary Vitamins
It is important that right vitamins are chosen by those obsessed with hair care. Our daily food is a rich source of vitamins and minerals. However, daily intake of vitamins via food is not sufficient for the proper metabolism of body, including hair growth. Imagine how difficult it would be to consume selective food according to our health needs or deficiencies.
Hence, dietary supplements play a significant role in our wellbeing. Most of the vitamins for hair growth are water soluble. This means that anything in excess would be drained through urine.
Nutrients For Hair Growth
Following are the nutrients and vitamins for hair growth and its health along with their particular function in this process:
Biotin combined with Pantothenic Acid: A Vitamin B class, this combination helps in the metabolism of other vitamins. Using the bodily vitamins, this pair enhances cell growth. Greying of hair is often delayed by these nutrients. It also helps in reducing hair fall by strengthening the hair follicles. Regular and correct intake this nutrients will result in long and shiny hair.
Vitamin A: This vitamin, an antioxidant, stimulates sebum production. Sebum an oily secretion of the skin keeps the hair well-nourished and protects from mechanical wear and tear due to pollution and overexposure to sunlight. Sebum also acts as a natural moisturiser.
Vitamin B: This genre of vitamins for hair growth aids in amino acid absorption. A Balanced intake of these vitamins would result in glossy and lively hair.
Vitamin C: Scalp is the most important part of hair growth. An unhealthy scalp will give rise to various hair problems. Vitamin C, another antioxidant, increases blood circulation in the capillaries connected to the hair follicles. Proper blood supply to follicles aids in healthy hair growth.
Proteins: Hair majorly comprises of protein, making it a vital nutrient for hair growth.
Apart from the above mentioned vitamins for hair growth, mineral like Folic Acid, Magnesium, sulphur and zinc also plays a vital role in the maintenance of healthy hair. These are trace elements needed for well-nourished hair, however are equally important.