What Is Biotin?
Biotin is a member of vitamin B commonly known as water soluble vitamin. It is produced by the bacteria in your intestine.
How Does Biotin Help In Hair Growth
Biotin for hair growth is an essential nutrient that must be consumed in sufficient quantity to supply a proper proportion to your hair follicles. It is a vitamin that helps to strengthen your hair and nail. It also works as an important component in the hair and nail manufacturing process.
Biotin helps to metabolize fats, proteins and carbohydrates which produce faster hair growth. It is a key ingredient for many required enzymes in the body. Therefore an easier way to keep your hair healthier and stronger is through consuming a vitamin supplement which contains extra biotin. The biotin occurs naturally in your body. So it cant be harmful and can be taken without prescription.
Supplements Of Biotin For Hair Growth
The major biotin deficiency causes seborrhea, a disease which occurs on your scalp that gradually leads to hair thinning. A biotin hair growth supplement is proved to be safe as it is made up of natural vitamin ingredient. According to national institute of health [NIH], biotin has worked well when used at a recommended dosage. A biotin is a non toxic, so intake of high dosage has not been found to cause any significant side effects.
When you are taking a biotin for hair growth remedy or supplement, make sure you drink plenty of fluids. It helps to avoid cystic acne which can behave as a side effect for some people.
This supplement not only helps in hair loss and thinning, but also gives a glowing and healthier complexion to your skin, stronger nails and healthy and shiny hair. The supplements which helps for hair growth can be obtained through pills rich in vitamins, biotin based shampoo, conditioners and creams which are easily available in the stores depending upon your requirements.
Exerts recommends a dosage of 1000 mcg of biotin supplement in a day for maintaining healthy hair and nails. In case of diabetes, it is better to consult a physician before taking any supplement.
Natural Source Of Biotin For Hair Growth
The natural source of biotin is generated through foods like liver, tomato, almond, egg yolk, onion, cauliflower, cabbage, cucumber, raspberries, goats milk, walnuts, peanuts, strawberries and many more. These products have proved to have high concentration of biotin.
Biotin is an important source for your hair growth. They help in the different phases of life cycle of hair growth as it supplies carbon dioxide around the body and converts into energy which helps the hair on scalp grow faster.
Adding an extra measure of biotin through a supplement allows it to enter the vitamin directly in your blood stream and works in providing quick hair growth.
Conclusion: If you are experiencing hair loss, the biotin for hair growth supplement should be the best remedy as it is safe and cheap. It can also be combined with other hair growth or hair loss remedies.