Our daily diet consists of several vitamins and minerals. What is more important whether we are consuming the right amount of those vitamins and minerals for our hair? Well, most of us are not sure of the exact quantity of these nutrients to be taken everyday. Your hair grows at a rate of about 1 cm per month, provided it gets proper nourishment through proper nutrients.
Women are more concerned about their hair than men, especially when it comes to maintaining them. However, most of the women prefer to watch their diet to ensure healthy hair growth. If you are lacking that perfect diet, then it is best to opt for a hair growth supplement, which is easily available in the market.
What Makes Your Hair Look Healthy And Shiny?
You could make your hair look healthy and shiny by adding Vitamins A, B2, C, E and H (Biotin) in your regular diet. Niacin and Inositol are types of vitamins, which are commonly used in any of the hair growth supplement. Niacin is a stimulator for the scalp and inositol strengthens the roots of your hair.
Apart from vitamins, the other necessary nutrients for hair growth are Zinc, Iodine, Calcium and magnesium. Zinc and Iodine helps in reducing dryness and breakage of your hair whereas Calcium and magnesium help fast growth. The most commonly used minerals are fluorine and selenium.
Here is how different vitamins help you to have healthy hair:
Vitamin A is present in food items like milk, cabbage, broccoli, carrots, peaches, fish liver oil, eggs, meat, cheese, spinach and apricots. They act as an antioxidants and help in hair growth by producing adequate amount of oil in your scalp.
The regular intake of beans, eggs, carrots, soy beans, nuts peas and cauliflower, which are rich in Vitamin B, makes your hairs strong and healthy.
Vitamin B2 (Riboflavin)
Vitamin B2 is produced by naturally in the form of intestinal flora in your body. It is found in very little quantity in your body, which struggles to produce more of it. Insufficiency of Vitamin B2 will show increase in hair loss. This type of vitamin differs in most of the men and women. These vitamins are naturally present in our bodies, as vitamin B complex. It is better if one intakes it with Vitamin C for complete absorption.
Vitamin C - is also one of the antioxidants. Daily consumption of dark green vegetables, potatoes, strawberries, citrus fruits, green peppers, cantaloupes, kiwi, tomatoes, and pineapples, which are rich in Vitamin C, help in adding glow to your hair. The recommended intake of vitamin C is 60mg per day.
Inositol This vitamin is found in liver, citrus fruits, and whole grains.
Vitamins B3, B12, B6, and B5 - Prevents hair loss and graying of your hair. If you are looking for all these vitamins in one package, then you could opt for a branded hair growth supplement.
Do you want to grow your hair quickly?
Vitamin H (Biotin)
Biotin is the most recommended vitamin H hair growth supplement, which is referred by most of the dermatologists worldwide. This vitamin helps in fast hair growth and prevents dryness, hair fall and their thinning. The intake of Vitamin H not only makes your hair look healthy, but it also helps your body look perfect.
Biotin is highly recommended and safe dietary hair growth supplement, which not supports healthy hair growth, but it also has several other health benefits. It is always found in milk, egg yolks, Brewers yeast, whole grain and rice. An ideal biotin dosage recommended is 150 - 300 mcg on a daily basis.