Most of us have concerns about losing our hair at an early age. Hair not only gives a frame to your face, but also increases your self-confidence and self-esteem. There may be several reasons to hair loss, like your diet, stress with your overly hectic lives and use of many chemical products. You may not get enough of nutrients from your daily diet, that's when you need to turn to hair growth supplements such as vitamins.
It doesn't matter if you are looking to reduce your hair loss or want to regrow new hair, hair growth supplements are the best bet. It will supply the required nutrients to your body that will help in hair growth. Although you can use hairpieces and wigs as a viable option, it won't solve the problem completely.
Why do we need it?
Vitamins are important for the growth of cells and body functions. With our busy schedules, we tend to turn to junk food, processed foods, and others. Thus, we end up losing the natural nutrient contents of the food. On the contrary, balanced food and dietary intakes provide necessary nutrients to our body.
Best way to take it
Vitamins are more effective when they are taken along with a meal. When taken at different times of the day, the body performs different functions. However, it is recommended that you don't forget to space out the intake throughout the day. It is always better to take these with a prescription from a doctor if you suffer from any medical condition.
Vitamin A is a strong antioxidant and it works at the hair follicle to produce sebum, which acts as a natural lubricant for lustrous healthy hair. Vitamin B is a carrier of oxygen and nutrients to the hair follicle. It helps in reducing stress, which is important to have a healthy hair and also repairs the damaged hair.
Vitamin E helps in stimulating hair capillaries and improves blood circulation to regrow hair. Essential Fatty acids and zinc provides complete nutrients for healthy hair and to regrow new hair. Biotin is a B-vitamin and it is also called as the 'hair Vitamin'. Biotin deficiency can not only cause hair loss, but in severe cases, it includes loss of eyelashes and eyebrows.
Deficiency of iron can cause anaemia which will lead to hair fall. So, its important to take all these supplements in right quantities. Most of the supplements have a main active ingredient called saw palmetto, which lowers the DHT levels and also improves your blood circulation for the natural growth of your hair.
There are a lot of hair growth supplements available in the market, but it is suggested that you consult a good physician and choose the best for you. It can be purchased at your nearest chemist shop or through online stores.
These are the best solution to get through hair problems. Although they have different results on various people, they are much safer to consume. When the nutrients in your diet are not enough for the growth of our hair, hair growth supplements comes to our rescue.