Have you ever wondered why your hair falls so rapidly?
Have you ever worried why your hair growth has suddenly stopped?
If your answer to the above questions is yes, then you might want to know that it did not happen overnight. It has happened over a period of time, due to various activities and related processes that take place in your body. Additionally, there would have been flaws with your diet system and lifestyle too.
If you are worried about hair fall and if you are looking for fast hair growth, here are certain key points that would interest you.
Growing long and beautiful hair is something everyone desires. Many women even nurture their hair to grow up to their waist lengths. While some people are naturally gifted with fast hair growth abilities, others might not be all that fortunate. Their hair will require special care and grooming.
Please be reminded that you will need to be consistent with your approach. However, sometimes there could be genetic factors that could lead to premature hair fall. For such issues, it is better for you to visit a hair specialist and get a proper checkup done. They should be able to suggest proper remedies to help you cope up with your hair fall related issues.
Companies are developing many products to help people with growing hair faster. However, there are also many natural remedies that you can try to revive the health of your hair. In this post, we provide some vital information that can help you in rejuvenating your hair. Below are some suggestions that you could try:
Eat healthy and sleep healthy:
A balanced diet, rich in all the essential dietary nutrients necessary for the body results in better hair growth. For working professionals at least 7-8 hours of sleep is mandatory, as it reduces your stress levels and enhances your tolerance power.
Haircuts are not the solution:
Just cutting hair is not going to be the solution to prevent excessive hair fall. In fact it might even work adversely and weaken the roots. You will need to adopt some proven hair care methods instead. Haircuts alone cannot be the answer to fast hair growth, although they might help partly.
Iron is an important mineral that helps us in maintaining the health of our hair. It helps in better oxygen supply to the scalp and initiates fast hair growth. So try to go for a protein rich diet such as eggs, lean meat etc. If you are a vegetarian, you could have beans, lentils and soybeans.
Zinc is responsible for healthy growth and it repairs damaged tissues of hairs. It also keeps the follicles oily. Boost your zinc level by consuming peanut butter, pumpkin seeds, crabs or lean meat.
Vitamins are essential for healthy hair:
Lack of Vitamin C affects your hair growth, and it can make your hair dry and thin, which result in high breakage. Consume citrus fruits like guava, grapes and oranges, as these are rich sources of vitamin C. Vitamin B rich diet also help in fighting against hair loss.