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Hair Nourishment Tips For Faster Hair Growth

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Reasons influencing and encouraging quicker hair growth

The basic element that stimulates faster hair growth is the genetic frame determined by various hereditary reasons. The normal hair growth is believed to grow to inch every month, but in certain cases a growth of 11-12 inches a year is also observed.

Faster hair growth in not only due to hereditary, there are various other factors that contribute towards it. A few such factors includes seasons, treatments like scalp massage, dietary vitamins, the amount of rest and sleep, hair health and condition, and stress levels.

Suggestions to accelerate faster hair growth

An ideal thing to do is follow a proper hair maintenance routine and diet, but it inclines to become the most missed out factor decelerating your hair growth. Here are a few top most tips compiled for a healthy hair growth:

  • Scalp massage: If you massage your scalp on a regular basis, it will enhance the growth of your hair naturally, as it increases the blood flow of your scalp.
  • Scalp residue removal: Residue on your scalp clogs pores and prevents growth of hair follicles. It can be removed by washing your hair with a mixture of equal amounts of apple cider vinegar and water.
  • Stress is an enemy: You could try to beat stress in many different ways like regular work outs, proper sleep and healthy diet, as it does not contribute to your hair growth and results into severe hair loss.

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Hair care tips for faster hair growth

There are a number of tips that could help you in quicker and healthy hair growth. Here is what you need to do:

Using hair packs: You could use either homemade hair packs or the ones that are available in the market. The main point worth highlighting here is the correct method of applying them and you can do so by just carefully following the follow instructions that suggested by the manufacturer on the packet.

Regular trimming: As your hair grows, they tend to develop split ends that should be removed at regular intervals by getting them trimmed.

Proper washing technique: You could wash your hair properly with a good shampoo and use conditioner on a regular basis. It is best to dilute the shampoo in water and then, use it. This will ensure that it is gentle on hair and does not harm them. Conditioner could be applied only on the grimmer part of your hair and not on the scalp. Remember that use of shampoo is to clean your scalp and conditioner for your hair.

Avoid hair enemies: One who wishes to have faster hair growth could stop using highly concentrated chemical products and styling devices, which may result in split ends and damaged hair.

Dietary impacts on faster hair growth

Protein rich food such as soya, milk, egg, fish, whole grains, seeds, green vegetables and others stimulate quicker growth of your hair and add volume and shine to them. In order to grow healthy longer hair, you could give up unhealthy eating habits, and start taking a nutritious diet with B vitamins, amino acids, irons and proteins.

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