One of the essential aspects of one’s physical appearance is hair. A gorgeous mane can boost up the confidence of an individual while limp, thin hair can be a major setback in one’s confidence levels. Hair has always been a paradigm of the healthy lifestyle of a person. But in present times, with the maddeningly hectic schedules, it is becoming increasingly difficult to meet the diet regime to ensure a lustrous mane. Easily available junk food and limited time have significantly reduced the possibility of a healthy diet. One of the major reasons of unhealthy, limp hair is the lack of biotin in the diet of an individual.
Biotin hair growth items available in market are mainly made up of water soluble vitamin biotin. Biotin belongs to the vitamin B family, also known as Coenzyme R and Vitamin H. It helps metabolize fats, carbohydrates and minerals and is extremely essential for a healthy skin, shiny nails and lustrous hair. Biotin is naturally available in an average human body in abundant amounts, however research points out that some individuals might suffer from biotin deficiency. Excellent natural sources of biotin are eggs, sunflower seeds, liver, peas, oats, walnuts, brown rice etc. However, in case of chronic deficiency problem it is not possible to get enough amount of biotin by consuming natural food products. The market is rife with biotin tablets and hair products like shampoos, oils and conditioners that boast of adequate amount of hair growth biotin. It has been scientifically verified with the use of proper dosage of biotin hair tablets is seen to grow up to one inch every month.
Possibility of side-effects
There aren’t any documented side-effects of biotin products. Biotin hair growth tablets or doses can be used by anyone and everyone, even those who do not have any visible or threatening deficiency or hair problem. However, it is always advisable to consult a physician before taking biotin supplements from the market. Usually taking 5000mcg dosage everyday is more or less risk free, but the precise amount of dosage required by an individual can be better diagnosed by a dermatologist or hair specialist.
A word of Caution
Alcohol and egg whites should not been consumed in excess while one is taking biotin hair growth doses, because it is known to hamper the body’s ability to absorb biotin. In fact, food rich in protein should be altogether avoided.
Biotin hair growth items have many other benefits, apart from enhancing hair growth. It strengthens the nail cuticles and significantly reduces the brittleness. Biotin is also helpful in curing many skin disorders. It nourishes the follicles which ensure a strong and gorgeous mane. It increases the hair’s elasticity and prevents it from breaking. It also helps to activate the hair follicles. It also ensures the prevention of premature dryness of hair, it helps biosynthesize unsaturated fats and thickens the cuticle of hair, which gives a voluminous appearance to the hair due to the increase of hair shaft diameter. It also improves the general blood circulation and enzymes metabolism of the body.