Hair is one of the most essential aspects of one’s physical appearance. A gorgeous mane can boost up the confidence of an individual while limp, thin hair can be a major setback in one’s confidence levels. Hair has always been a paradigm of the healthy lifestyle of a person. But in present times, with the maddeningly hectic schedules, it is becoming increasingly difficult to meet the diet regime to ensure a lustrous mane. Easily available junk food and limited time have significantly reduced the possibility of a healthy diet. Thus to meet the present generation’s racing lifestyle, the market has been flooded with hair growth supplements as nutritional tablets and pills.
Hair specialists all over the world recommend natural growth supplements for hair, that is, nutritional elements like vitamins, minerals, proteins and amino acids obtained naturally and directly from food itself.
It is one of the essential hair growth supplements which the body requires in adequate dosage to maintain healthy metabolism. Popular vitamin supplements are beta carotene (50mg a day), Vitamin C (1g), Vitamin B complex (50mg), Vitamin E (400- 800 IU). Regular food sources like dairy products, fish, meat and meat organs are rich in vitamin B12, which is an essential anti-stress agent. Whole grains, broccoli, potatoes, artichokes are excellent sources of vitamin B, which is one of the very effective growth supplements. Vitamin C or ascorbic acid should be consumed in its direct, natural form for optimum results. It is most commonly found in citrus fruits, green peppers, broccoli and potatoes. Vitamin C helps to build collagen fibers, which is pivotal in producing new hair cells.
Proteins and Amino Acids
Amino acids enable hair follicles to produce hair fiber and sustain the follicular growth of hair. Some vital amino acids available are Histidine, Phenylalanine, Isoleucine, Cysteine, Threonine, Methionine Arginine, Lysine and Leucine
Amino acids are the building blocks of protein. Thus including protein in the diet is a certain way of consuming amino acids naturally. Healthy protein sources are lean meat, eggs, fish, nuts and soy products.
Minerals form one of the major hair growth supplements of hair. Without minerals, the body is even unable to derive the beneficial effects of other nutritional elements. Important minerals are zinc, iron and silicon. Lean meats, eggs, poultry, tofu, soy beans, lentils, peanut butter, sea food, chickpeas, grain products like pasta, bread and cereals are important sources of these minerals. Zinc ensures regular hair growth and repair, and keep the oil glands surrounding the hair follicles active. Iron transmits oxygen through the hair follicles, helping the body in building protein.
Herbal Growth Supplements
Herbal growth supplements are fast becoming one of the most popular growth inducing hair products. It’s of natural origin and hence there is no risk of unwanted side effects. Herbal hair growth supplements like polyphenols and procyanidin also promote fast growth of hair. Saw palmetto and the root extract of Nettle (Urtica dioica) is also an effective treatment of male balding patterns and are known to bring back hair’s original color.