These days there are wide ranges of hair growth supplements available in the market, which will help you look younger and more beautiful. Hair loss can be a serious issue, if not treated at the earliest. Some of the reasons why an individual can have hair loss are as follows:
- Improper hair nourishment
- Choosing the wrong product that is not suitable for your hair
- Hair damaging practices
- Lack of scalp care
You could use the products, which allow you to keep your scalp clean. Use of proper conditioners and shampoos provide required PH balance in your scalp. It is recommended that you do not brush your hair when it is wet.
You could use hair growth supplements, as they provide you the essential minerals and nutrients, which you cant get through your normal diet. These supplements not only provide proper nourishment to your hair, but also sustain your overall health and nails.
Now -a-days most of the people are accustomed to the outside food, which is less nutritious and to a large extent harmful in many ways. Hair growth supplements are available in two types, natural and artificial.
Natural supplements: Natural supplements include having food, which is rich in Follic acid, Biotin, Iron, Vitamin B, Vitamin D, proteins. Spinach, kidney beans, milk are rich in folic acid. Meat, green leafy vegetables are plentiful in Iron. Oats, yeast, walnuts, sun flower seeds have biotin.
Deficiency in biotin and folic acid results in split ends and hair thinning. Deficiency in Iron causes anemia and severe hair loss. Saw palmetto is another supplement, which inhibits the DHT on scalp, where as Betasito sterol prevents baldness. Pumpkin seeds, almonds, soya beans are rich in betasito sterol.
Artificial supplements: Some artificial hair growth supplements are manufactured to meet the needs of the people who do not have time to intake proper diet. These supplements provide all essential vitamins, minerals and others to your body, which are needed to promote hair growth. This includes the supplements which consist of Biotin, Vitamin B complex, Niacin, Chlorophyll, Amino acids, Vitamin C, Vitamin D.
Vitamin A supplements: This supplement makes your hair strong and at the same time, it prevents your hair loss. This supplement not only nourishes your hair, but also makes your skin healthy.
Vitamin D supplements: You could get Vitamin D, if your body is exposed to sunlight for few minutes. Generally, people who are house wives or work in offices are deficient in vitamin D and thus, it is suggested that they take this supplement on regular basis. Vitamin D is very important for your body, as it stimulates your hair growth.
Vitamin C supplements: Collagen, which is a part of hair structure, is produced by vitamin C. These days, many manufacturers add vitamin C to the shampoos. Vitamin C help enhances the growth of hair. You could use this supplement, if you are deficient in vitamin c.
Multi vitamin supplements:
These supplements consist of all the essential vitamins required for your hair growth, and thus anybody can use it for overall healthy body.
Iron supplements: Iron is very essential to increase the blood flow in your scalp, where as copper improves the strength of the hair.