In these modern days, most of the people are suffering from hair loss issues. Generally, hair grows 6 inches per year. Sometimes, hair growth also depends on genes. The major causes for hair loss are:
- Deficiency in iron and vitamins
- Combing your hair when it is wet
- Due to pollution
- Improper cleaning of your scalp
- Exposure to sun
However, these days, a wide range of hair growth products are available in market. You could use shampoo instead of soap for your hair. Use conditioners and moisturizers, as they promote hair growth and make your hair much stronger and shinier. Besides, if you use hair color or dye, then you could make sure that it does not touch your scalp. Such products contain harmful chemicals and thus, they might harm your hair to large extent.
Here are a few things that you could do for maintaining your hair:
Consuming Vitamin supplements, which contain B complex, niacin, biotin, chlorophyll, and amino acids, are good for your hair. Besides, hair growth, these supplements also maintains your overall health, including nails.
Homemade hair growth products:
Mix coconut oil and lemon juice in the 10:1 ratio and apply it to your scalp. After the application, massage your hair for 10 minutes, as it improves blood circulation. Allow the mix to be on your hair for about 30 minutes, before you rinse it. Repeat this process whenever you have a head bath.
Soak fenugreek powder in the water and leave it through the night. In the morning, make the paste out of the soaked fenugreek seeds, and apply it on your scalp and hair. Youll need to keep paste for 30 minutes and wash your hair thoroughly. Applying coconut oil regularly, as it is a natural conditioner for your hair.
Apply castor oil to your hair as it reduces hair fall. Mix 1 egg and 3 spoons of olive oil and apply the mixture to your hair like a mask and leave it for 30 minutes, before you take a bath.
It is recommended that you avoid washing your hair with hot water, as it damages your hair.
Homeopathy hair growth products:
You could use a few homeopathy hair growth products such as Lycopodium, Silicea, and kalium carbonicum.
Apply Emu oil to your hair, as it stimulates hair growth. Apply thriphala churnam to your hair before having a shower. It results in healthy hair. If you are suffering from dandruff, then you could use shikakay mixed with hibiscus powder instead of shampoo.
Food for healthy hair:
Include carrot in your daily diet, be it in the form juice or salad. Eggs, milk, green leafy vegetables, meat, fish and beans, nuts and cereals promote hair growth, as they are rich in proteins and vitamins.
Besides having a healthy food, it would be best to meditate daily, as it relieves you from stress. It is also suggested that you sleep for a minimum for 7 hours everyday. Use a wide teethed comb for combing your hair, and use a smooth towel to pat your hair when they are wet.