Biotin is one of the most essential nutrients for hair and nail growth. It is commonly known as vitamin B-7 and has a lot to do with skin and hair. A surprising figure of almost 40% of the hair loss is due to vitamin deficiency in the body. Everyone likes to have healthy hair which is possible with proper intake of biotin nutrient.
Some of the foods that provide biotin are egg yolks, liver, cauliflower and brewers yeast. Cucumber also has biotin contents that may be useful for skin nourishment and overall hair growth. Unfortunately the biotin content in the food gets reduced due to excessive processing. Raw egg white also contains good amount of biotin.
Dermatologists prescribe biotin for hair growth to those experiencing hair losses. Being considered as the food for hair, biotin promotes absorption of fatty acids. It is an antioxidant that fights from the free radicals causing damage to our body. Daily consumption of biotin supplements can improve hair growth and skin texture.
However, hair growth will not change overnight and you may have to wait for sometime. Each supplement contains 5000mcg of biotin which needs to be taken daily as per the doctors prescription. These supplements are usually concentrated and provide the right amount of biotin required for hair growth. Receding hair line can be depressing but with biotin supplements, it is all very simple and easy.
In simple words biotin consists of bacteria and yeast which human beings produce in their body. Biotin regulates the strength of bones and muscles. However, biotin for hair growth has always been the focus of all. Biotin supplements can be taken orally or tropically but there are lots of contradictions on the effectiveness of the type to be used.
Experts however suggest that biotin cannot be absorbed through skin and tropical applications may be not be as effective as oral supplements. Oral supplements enter into the body through blood streams and therefore may be more effective. Some shampoos and conditioners contain biotin which may help in reducing hair fall.
Brittle nails and hair loss are major symptoms of biotin deficiency in the body. Sometimes depression associated with hair loss can be biotin deficiency. Seborrheic dermatitis is again a symptom of biotin deficiency in adults. Biotin is an important nutrient that protects the nervous system.
Reading the reviews of biotin supplements before purchasing can also prove to be helpful. However, consulting a physician before buying biotin for hair growth is always advisable. Biotin increases the elasticity of the hair cortex. It improves the thickness of the hair cuticle and prevents from dryness.
Biotin has lot to do with energy metabolism and serves as an essential component for lots of enzymes in our body. One capsule of the supplement can provide pure biotin that is required for your hair growth. Liver which has biotin may increase fats in the body and it may not be advisable for people having high sugar or cholesterol levels.
Biotin for hair growth is widely accepted by dermatologists and supplements are easily available in stores nearby. There are homeopathy medicines and supplements that have biotin contents. Look young and more confident with thick and healthy hair.