Hair growth is undeniably a matter of huge concern for most people across the world. It is a known fact that taking nutritional supplements is an excellent way to promote hair growth and decrease hair loss.
A myriad of reasons can affect the rate of hair growth such as health, diet, hormonal influences, medications, stress and environment. Hair growth is also likely to slow down with age and evidently genetics play a big role, too.
Treatment and techniques involving female hair growth has always been a great challenge for cosmetologists. Thinning of hair, reasons and causes of hair loss in women are a matter of concern in beauty care literature.
For beautiful and healthy hair, picking the right brand of hair care product and dietary supplement will certainly help you to maintain your hair and boost up your confidence.
Hair irons, electric curling rods, blow dryers and other hair care devices that generate surplus heat damages the hair, making it brittle, dry and prone to breakage, so regular use of these appliances should be avoided.
In order to promote new hair growth, the hair must be well nourished. Applying hair oil at least twice a week to your scalp is essential as it provides nutrients and moisturizes the hair.
There are no miracle cures for faster hair growth, but there are certain factors that can help promote growth of healthy hair.
Adequate hydration is essential for keeping hair healthy, shining and glowing. Dehydration can lead to dry, brittle hair, as a result it tends to break easily and consequently lead to hair loss.
Make sure to drink the stipulated eight glasses of water a day and you will have healthier and more beautiful hair and skin. Though drinking adequate amount of water may not be directly responsible for faster hair growth, but it will for sure decrease the occurrence of split ends.
Regular exercise is another factor that helps hair growth; exercise not only improves blood circulation throughout the body but also the scalp.
Increased blood flow results in more nutrients and blood being supplied to hair follicles. Blood circulation to the scalp can also be increased by stimulating the scalp with gentle massage.
In fact, hair growth occurs more quickly during sleep, so make sure to get the recommended eight hours of beauty sleep. Without sufficient sleep, your body will not have adequate energy to nurture hair and stimulate growth.
It is necessary to get regular monthly or bi-monthly trims as it will keep split ends at bay and will set you on your way to shinier, smoother and longer hair.
As hair is essentially a kind of protein, it is needless to say that a diet rich in protein will support hair growth. Yogurt, cashews, eggs, milk and almonds are food items that should find a place in your daily diet as they are high in protein and have low fat content.
Diet and lifestyle are two foremost factors that influence the health of your hair. Always remember, anything that goes into your body is reflected on the outside, which includes your hair and skin, so eat right to possess the kind hair you desire.