We all dream of having long, healthy and shiny hair, but hair fall seems to be a constant problem. Millions of people get affected by the problem of hair loss at some point of their life. Hair loss affects both men and women.
There are many factors responsible for hair loss such as hormonal imbalance, nutritional deficiency, an underactive thyroid gland and insufficient blood circulation in the scalp area. According to experts, normally a person loses 100 strands of hair in a day, but beyond this, it is considered as severe hair fall. There are several natural remedies, which are beneficial in treating hair fall. Given here are some natural ways to control hair fall.
Lettuce: Juice of spinach and lettuce is helpful in hair growth. For better results, try to drink half liter of juice a day.
Coriander Leaves: Applying the extract of the green coriander leaves on hair scalp is also a good way to treat hair fall.
Mustard Oil: You can prepare this oil by boiling 250gms of mustard oil with henna leaves. Mix the henna leaves slowly in oil until the leaves are reduced to around 60gms. Use a cloth to filter it and store it in a bottle. Massage this oil on the scalp to get lustrous hair.
Amla Oil: Mixture of boiled dry leaves of amla with the coconut oil is considered as a good hair stimulant to enrich the growth of hair.
Amaranth: To keep your hair healthier and softer, application of the extract of amaranth leaf is another helpful remedy.
Aloe Vera: This is one of the most common natural remedies to prevent hair fall. Apply pure aloe Vera gel on your head to prevent hair fall caused by irritated and dry scalp. Aloe Vera stabilizes pH level of the scalp. Apply the gel on the head and leave it for few hours, then rinse the hair with lukewarm water. For best results, apply this gel twice a week.
Neem: Pour down neem leaves in water and boil it until the level of water is reduced to half of the initial level. When it cools down, apply this on head and then wash your hair using the mixture once in a week.
Rosemary oil: Blood circulation on the scalp can be increased by applying Rosemary oil on the scalp. Apply a mixture of rosemary oil and coconut fat on the scalp and massage your scalp with this oil regularly.
Other natural remedies to prevent hair fall are:
- Get enough fatty acids
- Include biotin rich food in diet
- Eat iron rich food
- Give hair a nutrient boost with silica and zinc containing diet
- Take vitamin E antioxidant
To deal with hair fall, these natural remedies are very beneficial. Thus, by following these remedies, you can definitely control your hair fall, whenever the problem arises. Also, drink a lot of water to wash down the toxins and for effectively managing the hair fall. Include nutrient rich food in your diet such as fruits and vegetables.