Long and well-maintained hair adds beauty to your overall appearance. It is also a sign of good health in both, men and women. Although not all, many women prefer to maintain long hair. There are a number of things that one can do to get the desired length and luster. Many companies claim to promise you what you want, but you need to choose the best in the market.
Hair growth mainly depends on many factors such as weather, the food you eat, age and overall health. Human thyroid gland is an important organ, which plays a vital role in growing healthy hair. This gland governs the bodys metabolism and other bodily functions. Hypothyroidism caused due to hormonal imbalance of thyroid gland can lead to hair dryness and make them more prone to breakage. Given here are few tips, which may be beneficial for preventing hair growth:
Drink plenty of water: The recommended amount of water for women to drink is between 2 and 2.6 liters a day and for men 2.8 to 3.5 liters. This amount varies according to the lifestyle, climate and weight. Coffee, tea and other drinks does not include in your daily water count. Carbonated and caffeinated drink make your body dehydrated, you may feel exhausted and drained. This dehydration can also be a hidden factor in hair growth stoppage and dry strands.
Green Tea: Certain compounds present in green tea helps in overall cardiovascular activity through increased circulation. With increased circulation, the hair roots and scalp tissues are nourished.
Take a Fast walk: Blood circulation to your entire body increases when you walk at a speed pace for just 15 minutes. One-hour walk after a meal is recommended, as it aids your body to digest the food and puts less overall strain on your system. Avoid walking at the hottest time of the day.
Sleep Properly: Studies reveal that humans are getting less and less sleep due to daily stress. We need at least 6-8 hours of sleep for the body to function properly and includes the required energy to grow hair. Some people may need more than 8 hours of sleep, but this depends on the age, health and other factors.
Aromatherapy: Regular use of aromatherapy or scalp massage on a regular basis has a direct link with hair growth. Studies show that aromatherapy can promote new hair growth.
Happiness: Happiness or positive mood is very important to increase the blood circulation, which feeds the roots of the hair and help them to grow and remain nourished. Take a break and have some fun to get relief from stress.
Power Food: Low calories diets completely eliminate proteins that can stimulate a form of alopecia that cause hair loss. A balanced food plan incorporated healthy amount of essential nutrient which is important for your hair growth.
Other tips for Hair Growth are:
- Avoiding washing it every day
- Massaging the scalp
- Handling your hair with care
- Trimming hair regularly
- Eating healthy
- Hair growth supplements
- Deep conditioning treatments