It is an inherent desire of every human being to have beautiful, long and healthy hair that could turn a Man’s head for a long admiring glance or freeze other females in their tracks with an envious look!
Mere presence of some pretty locks on the scalp is not a great deal if not coupled with some voluminous and healthy hair to match.
Fundamentally the growth of healthy hair depends on its structure and healthy functioning. The hair structure is of two parts – the living part, which remains within the scalp and the other is the non living part, which is projected out of the scalp.
Besides being essential constituents of hair growth cycles, both these hair parts have diverse functions to carry out. Variation in the normal cyclical course of hair growth is one of the major reasons of hair loss.
The factors that influence the normal hair growth cycle are genetics and hormonal imbalance.
It might be difficult to take care of the above two causes of hair loss but it is necessary to keep your hair healthy and clean by making use of well- formulated conditioners and cleansers.
To ensure rapid hair growth appropriate intake of dietary supplements and natural hair care is vital.
The intake of food that are low in carbohydrates, high in proteins and have reduced fat content, help in retaining healthier hair and avoiding hair loss. Essential fatty acids that are found in walnuts, spinach, tuna, sunflower seeds, soy, canola oil and tuna are vital dietary essentials helpful in maintaining healthy hair.
Deficiency of iron causes utmost damage to the hair by reducing the levels of hemoglobin, which in turn lowers the oxygen carrying ability of the blood. The deficit of oxygen weakens the follicles of hair, which leads to dryness of scalp and loss of hair.
However, one should keep in mind that excess iron is toxic, which can also lead hair loss. So it is advisable not to use overdose of iron supplements.
Besides eating the right foodstuffs that provide right minerals, it will not hurt to also include the right vitamins into your diet. This is required because you do not get adequate right vitamins at all times and they are important for active and superior growth of hair.
A water soluble vitamin known as biotin is popular as ‘hair vitamin’ due to its ability to help in hair loss problems. Studies have revealed that in addition to promoting hair growth, biotin is indeed effectual in preventing further loss of hair.
If you are deficient in biotin and this is the reason for your hair loss then it is required to increase the intake of biotin. This can be done by eating food that is rich in biotin or by taking biotin supplements.
Herbal remedies for hair growth are some of the nature’s greatest sources for stimulating faster hair growth. These can yield best results and are safest and most cost effective means to have a fast hair growth.
Hair is considered as ‘crowning glory’ and losing them might affect your self-confidence and self-esteem. A good routine of exercise and hair care practice helps in controlling hair loss and promoting faster hair growth.