Hair can make a lot of difference to our appearance. This is the reason why people are usually worried when they suffer from continuous hair loss. You can certainly help your hair to grow naturally by following a few important steps.
Provide proper nutrition to your hair
If you are interested in proper growth of your hair then you must ensure that your body receives the right amount of nutrients regularly. You must therefore eat various healthy foods like green vegetables, fruits and lean meat, so that it can help the hair to grow. Following are few important nutrients that must be present in your food.
- Protein: Your hair consists of protein. Therefore, your diet must also contain sufficient amount of protein. It has been observed that people, who suffer from too much weight loss, may also suffer from plenty of hair loss. Therefore, your diet must contain chicken, turkey, eggs, nuts, beans and soy products. By taking such foods, you can help your body to develop keratin, which promotes hair growth.
- Fat: Our body also needs some amount of good fat, which is good for our body growth. Therefore, we must take moderate amount of fat, which is good for both our skin and hair too. Fat also helps processing various other nutrients that we take in the form of vitamins. However, you must avoid taking saturated fats, hydrogenated fats and Trans -fatty acids.
- Iron and zinc: You can get plenty of iron by eating lean meat. Other sources of iron are beans, lentils, soya and tofu. Zinc also helps in repairing our body tissues. You can get zinc from foods like oysters, low fat beef, squash or pumpkin seeds and wheat germ.
- Vitamin C: Vitamin C is very important to develop collagen, which is necessary for the growth of our strands. Vitamin C will also help in absorbing iron in our body. In fact, our body cannot produce sufficient iron all by itself and therefore you need to take diet that is rich in broccoli, citrus fruits, spinach, cantaloupe and bell peppers.
Take proper care of your hair
Your hair growth will also depend upon how you manage and maintain your hairstyle. If you do too many different types of styling with your hair then it can have bad effect on your mane. Many people also use various kinds of chemicals to change the hairstyle. Such efforts can damage your strands or make your hair thin. It is also harmful to straighten your hair by using mechanical or chemical means, perm, curling, crimping or coloring etc. You must not change natural make up of your hair. Also, if you expose your hair to too much of heating or blow dry your hair, it becomes too dry.
For natural growth, you must comb regularly. However, too much combing can pull your hair from the scalp. Therefore, you must avoid combing unnecessarily. It is also important not to comb, when the hair is still wet. You must allow your hair to dry completely before combing.