Hair loss has become a common problem among all age groups, be it young or old. The dreadful fact is that for people suffering with hair loss, it usually takes six months for their hair to grow back again. So, people are looking for ways which would make the process of hair growth faster.
Here are some of the best tips through which you can re-grow your hair faster.
Protein is essential – The fact that hair is made up of protein makes it necessary that you take adequate proteins in your diet. Generally, excessive weight loss leads to protein deficiency which makes the hair weak or slows the process of hair growth.
Nutritionists suggest that your daily nutrition should include wheat germ, yeast and lecithin for strong and beautiful hair re-growth.
You may also have food including eggs, fish, yoghurt, beans. Soy protein is said to be very beneficial for hair to grow strong and beautiful.
Improving the cycle of hair re-growth – Nutrition plays a major role in your health as well as hair re-growth. Proper intake of vitamins and minerals always boost your hair to grow.
Fragile hair, baldness, thin and frail hair is generally caused due to malnutrition and absence of thyroid activity.
Your hair reflects your physical condition. Proper nutrition and good health always results in shiny hair which speaks as a feed back. Hence for promoting hair growth, take adequate of amino acids and vitamin B, vitamin H, insitol and folic acid.
Moreover, minerals like sulfur, magnesium, zinc, silica are also essential for keeping the hair healthy.
Carotene is very crucial for hair growth and is in yellow or green fruits and vegetables. This is because carotene can be converted into vitamin B when required by the body. So, it has the potential for maintaining the development of bones, natural growth, provide healthy skin, nails and hair.
Avoid excessive stress and too many drugs – Too much of stress and tensions lead to hair loss and deteriorates growth of hair. You can take medical help and try herbal remedies for reducing stress but meditation and proper exercise is the best solution to reduce pressures of life.
Complete rest and sound sleep at night also boosts your hair growth. Studies have shown that hair grows faster is a person gets good sleep of at least 7-8 hours.
Try some herbs – Herbs have been one of the best natural sources for stimulating hair to grow faster. It triggers the natural healing method of our bodies and could work like miracles for some people.
Saw Palmetto is a very famous herb which is used for stimulating hair re-growth. It can be applied topically or can be taken as pills too. However, consulting a hair specialist is advised before taking any pills.
You may add minerals and vitamins to your diet or there are also options of using the appropriate formulas in the form of vitamins. These vitamins have been specifically designed to care of your hair.
A good diet, healthy lifestyle, regular exercises and less stress have always been the key to a healthy and fit body. Your hair also demands the same.