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Top 5 Foods for Hair Growth

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Nowadays, a lot of people suffer from hair loss mainly because of age and stress. And in the long run, these factors tend to make the issue worse, eventually leading to thinning hair, alopecia, or even balding.

The problem with hair fall is that it is so difficult to repair. Unlike dry skin or allergies where you can just use creams, there seems to be no quick fix for hair to grow back instantly. But if you want to make sure that you hair stays thick and healthy, here are some foods that you might want to add to your everyday diet.

Eggs. Not only are they high in protein, eggs contain biotin as well - a type of B vitamin that dissolves in water. Biotin, also known as vitamin H, plays an important role in making sure that your skin, hair, and nails stay strong and healthy. The great thing about eggs is that its so versatile, you can prepare it in several ways - from poached eggs, omelettes, or even a salad topping.

Oysters. Who would have thought that oysters can make your hair grow faster and healthier? This is because oysters are packed with antioxidants and zinc that help promote healthy growth of hair. According to studies, we experience hair loss when our hormones fluctuate, especially when the body produces too much androgen. By adding oysters to our diet, it will help balance the production of these hormones, which then avoids hair loss. Oysters also help repair hair that has been damaged by the sun and chemicals.

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Dark Leafy Veggies. Vegetables never have a bad reputation when it comes to our diet. This is because dark veggies such as broccoli, green peppers, and Swiss chard are loaded with vitamins A and C. But those vitamins are not just great for our bodies, they also help our bodies produce natural oil and sebum, which acts like a natural conditioner for our hair, making it strong and shiny.

Sweet Potatoes. When beta-carotene is absorbed by our bodies, it gets converted into vitamin A. The main role of vitamin A is to nourish our skin, preventing it from being dry and flakey. Similarly, it maintains moisture in our scalp, which also prevents dandruff and hair fall. Sweet potatoes are rich in beta-carotene, therefore is great for healthy hair growth. Try it baked for the natural sweetness to come out.

Salmon. Fish oil contains omega-3 fatty acids that do amazing things to the body. Not only do people take fish oil to lower triglyceride levels and prevent cardiovascular diseases. It is also good for the hair as it helps maintain those shiny strands you have always wanted. Like nut oil, fish oil from salmon or cod is a good kind of fat that prevents your hair from becoming brittle and eventually falling off.

You may have noticed that a lot of these foods contain vitamins, biotin, and oil. So don’t be afraid to add oil into your diet if you want to have beautiful and thick hair, just make sure it is the good kind.

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