Hair growth has always been a matter of concern. In the present age, hair fall and such related hair problems are being suffered by many. As such we turn our attention to expensive hair products and therapies, and we fail to see that the most basic requirement to get healthy hair is through Hair Growth Vitamin. These are very simple components, but extremely vital for your hair as they provide all the necessary nutrients for healthy, long and beautiful hair. Its deficiency is mainly because of the kind of diet we follow today. Much of the nutrients are missing from our daily intake of food.
The vitamins required for hair growth:
Hair Loss starts to increase when our diet intake fails to provide us with all the necessary vitamins and nutrients. Lets consider some of the vital vitamins that must be included in our diet. Vitamin B, especially B3, B5, and B6 is a major vitamin required for hair growth. The supplement form of these must be 50mg, three times a day. This Hair Growth Vitamin is so important that its deficiency can result in total hair loss, even baldness. However, the good thing is that once you start taking it, it can reverse the effects of hair loss.
Biotin is another necessary vitamin for healthy hair. One can get this in the form or supplements or even use products that contain biotin. Daily usage of biotin has shown to bring about an improvement in hair texture and growth.
Vitamin C is necessary for improving the scalp circulation. It is vital for the capillaries that are responsible for transporting blood to the hair follicles, which facilitates hair growth. Vitamin C can be taken as supplements of 3000 10000 mg every day. Many natural food products also provide this Hair Growth Vitamin such as broccoli, pepper, oranges, sprouts, kiwi, pineapple, tomatoes and sweet potatoes.
Vitamin E is responsible for strengthening our immune system, and hair growth is directly related to immunity. A Vitamin E rich diet ensures a healthy body as well as gorgeous hair. Other essential vitamins are fatty acids, zinc, Coenzyme Q10, L Cysteine, and L-methionine. These help to improve hair texture, and prevent dry hair and hair fall.
Natural means to get all the basic vitamins:
Hair Growth Vitamin is easily available as supplements which are tablets that can be taken regularly. Nevertheless, the best way to get these vitamins is through natural sources. Vitamin A is an important antioxidant which helps in preparing sebum for the scalp. Vitamin A can be obtained through meat, fish liver oil, cheese, milk, spinach, eggs, broccoli, carrot, cabbage, peaches, and apricots. Vitamin C can be easily obtained through dark green vegetables, citrus fruits, tomatoes, kiwi, pineapple, strawberries, and cantaloupe.
Sources of Vitamin E are wheat germ oil, vegetable oil, raw seeds, nuts, soybeans, green vegetables, and dried beans. Biotin is available in milk, liver, rice, egg yolks, and whole grains. Inositol is present in citrus fruits, liver, and grains. Vitamin B3 and B12 is present in fish, turkey, meat, chicken, and wheat germ. Vitamin B5 is available in meats, egg yolks, and whole grain cereals. Vitamin B6 is found in meat, egg yolk, vegetables, whole grain cereals, and brewers yeast.
Hair Growth Vitamin is the basic necessity today for healthy, strong, and stunning hair that shines always.