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Help For Hair Loss Sufferers: Get More Nutrients!

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Never underestimate the effect of diet on your hair – lest you receive the shock of your life. If you have been losing hair lately, and your doctor has dismissed possible health conditions such as alopecia areata, or hormonal issues such as androgens and DHT, the chances are that you are not eating right. Yes! Your body could be lacking a couple of essential nutrients and in turn striking back. By the time you are done reading this article, you will have become more enlightened on the foods to include in your diet to promote hair regrowth and growth.


Focus on foods containing vitamins B6, B12 as well as folic acid as they are critical to the health and growth of your hair. Unfortunately, vegan and vegetarians do not usually get enough of this. Some of the foods containing B6 vitamins include white and sweet potatoes, bananas and spinach.

There are more reasons for ensuring that your plate has spinach – even on a daily basis if possible. Spinach is rich in iron and vitamin C which facilitates better iron absorption. Eat a lot of fresh fruits and vegetables – more so tomatoes and citrus fruits – to increase your folic acid uptake. Whole-grain as well as fortified grain products, lentils and beans also provide a substantial amount of folic acid.

Your body requires vitamin C to assist in the creation of protein as well as enable the body to make sufficient hair and muscle builder which comes in handy in strengthening the hair which prevents breakage. As such, you may want to consider eating more strawberries. Apparently, one cup packs over 100% of the recommended daily intake. Don’t worry about consuming more than the recommended intake – your body has an efficient way of expelling the extra amount. Other sources of vitamin C include citrus fruits, guavas, and peppers.

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Protein is critical to the health and growth of your hair as well, but then again, people do not always eat enough of it. If you have not been eating sufficient proteins consider eating protein-rich foods such as eggs, fish, soy products and chicken – they are healthy sources of protein. One serving per day will go a long way in ensuring that you get your hair back. For instance, in the case of chicken, eat a 4-ounce serving which packs 35 grams (this is more than 75% of the women’s daily recommended consumption).


A daily multivitamin is essential for anyone looking to prevent further hair loss and also regrow their hair. Look for a multivitamin that contains trace minerals such as zinc, magnesium, iron, and biotin.

Essential fatty acids

In January 2015, one of the most promising findings of a research study was published in the Journal of Cosmetic Dermatology. The research participants were given nutritional supplements containing omega-3 and omega-6 fatty acids as well as antioxidants for six months. After the elapse of the predetermined research period, 90% of the participants exhibited a significant reduction of the hair loss. 86% of the respondents showed an improvement in the growth of their hair, with 87% reporting increased hair volume.

Essential fatty acids usually play a crucial role in the health of your hair. It is therefore advisable that you eat foods rich in these nutrients on a daily basis. Perfect examples of foods rich in omega-3 and omega-6 include salmon, mackerel and other types of fatty fish, flaxseed oil, as well as walnuts and almonds. Oils such as sesame, sunflower, and grapeseed are also incredibly useful.

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