Our body contains about 3,000 enzymes, which includes all sorts of vitamins, minerals and amino acids. Deficiency of any one of these can cause loss in normal functioning of our body.
Hair growth is also affected by the deficiency of these enzymes. Hence the simplest hair growth solution is to improve the contents of your diet.
Diet the best hair growth solution:
Adding vitamins, proteins and minerals in sufficient quantities in your diet, so that there is no deficiency of these enzymes in your body, is the best hair growth solution.
PABA (para amino benzoic acid):
Majority of people suffering from hair loss and premature graying of hair, suffer with the deficiency of PABA.
This vitamin is found in milk, eggs, cheese, spinach, meat, broccoli, fish etc.
Vitamin A is important for production of sebum, from sebaceous glands, present in our skin. Sebum is oily in nature. Its function is to keep our hair waterproof, and it also prevents hair from breaking.
Eggs, meat, beans and berries are rich in vitamin B.
This vitamin prevents aging of hair, and also promotes healthy growth.
This vitamin is found mainly in citrus fruits, such as, lime, lemon, orange, pineapple, tomato, strawberry, potato and green leafy vegetables.
Vitamin C is responsible for immunity of our body, and it also helps to improve circulation of blood to scalp and hair follicles, and thus, promotes hair growth.
Inositol is actually not a vitamin, but it can be synthesized by our body. It is essential to maintain healthy hair.
Orange, bran, melons and cereals contains high amount of inositol.
Hair is made up of a protein, keratin. If you are not taking enough protein, your hair wont grow with the rate they should grow normally.
Milk, eggs, beans, soy etc. are rich in protein.
Lecithin is required to make hair strong and lustrous. Calves liver, yeast and wheat germ are rich in lecithin.
This is a short term hair growth solution.
Minoxidil, if taken orally, helps in increasing body hair growth, but if applied topically, it helps promoting hair growth in cases of male pattern baldness and alopecia.
The response is slow. It takes about two to six months to get the response. Baldness recurs when therapy is discontinued.
It increases hair growth by following ways:
- It enhances microcirculation in hair follicles.
- It also stimulates resting hair follicles.
- It also helps in altering the androgenic effect on genetically programmed hair follicles.
- Local irritation
- Burning sensation
Hair growth solutions can be broadly divided into two types, Medical therapy and Natural therapy.
Natural therapy does not have any side effects, and hence, should be preferred. It just includes adding vitamins, minerals and essential amino acids in your diet, by adding several types of foods in your diet.
Medical therapy has certain side effects like, irritation and itching on skin etc.
Medical therapy should only be taken if hair loss becomes uncontrolled.