The main cause of hair loss is our growing age. As we grow old, the blood supply to hair follicles is decreased, and hence, there is loss of hair.
Hair loss has become a common problem nowadays. This is due to the following reasons:
- Insufficient nutrition
- Hormonal imbalance
- Harmful and synthetic hair products
- Increasing age
Our scalp consist about 100,000 strands of hair. Losing about 100 strands from 100,000 strands, in a day is normal, but if the rate of loss of hair is more than its growth rate, the person can become bald.
Following are some of the best hair growth tips:
Hair growth through diet
Vitamins, fatty acids and elements like iron and zinc are essential for normal hair growth and for maintaining the texture of hair
The best hair growth tip- Add following vitamins to your diet:
The deficiency of vitamin B is the major cause of hair loss nowadays. This is due to the reason that we do not consume required amount of food because of our busy schedule.
Vitamin B is found in eggs, beans and berries or it can be taken in form of tablets and supplements available in market.
Citrus fruit like lemon, orange and lime are rich in vitamins. Lime consists six times more vitamin C than other fruits. We should add at least one lime in our diet.
Vitamin C improves circulation of blood to scalp and hair follicles. It also provides immunity to our body, and hence, helps in hair growth.
Sea foods and nuts are very rich in vitamin E.
This vitamin helps in increasing the uptake of oxygen by the cells present in lungs, and it also improves the circulation of blood, thus it helps in increasing blood supply to hair follicles and scalp, and hence, improves hair growth.
This vitamin is responsible to maintain the immunity of our body, and hence, prevents hair loss by preventing us from various diseases.
Carrots and kale is very rich in vitamin A.
This vitamin also promotes hair growth. Oats, sunflower seeds and brown rice are rich in biotin.
These are hair growth vitamins which are very essential for normal hair growth. Deficiency of any of these vitamins can cause hair loss. Nowadays these vitamins are available in form of multivitamin tablet, or in form of supplements.
Iron is an essential element for hair growth, as deficiency of iron causes anemia, which in turn leads to hair loss.
Iron deficiency is very commonly found in women of reproductive age group. Hence, iron supplements or tablets should be prescribed to them, if there is excessive hair loss.
Other hair growth tips:
- Massage hair with coconut oil daily, this helps removing dead skin and dirt from hair.
- Wash hair frequently, this prevents the hair from dust and dirt.
- Avoid hair processing in form of coloring, straightening, ironing and blowing dry.
- Do not use synthetic and products which are harmful to our hair.
The best hair growth tip is that, we should include products which are rich in vitamins, iron and zinc in our diet.