What you eat will reflect in your health. It is true in the case of your hair as well. So, careful in selecting a diet providing good hair growth solution, this is the most important factor in having a strong, thick, beautiful and healthy hair. The choice of diet selection will vary from one person to another according to the type of hair loss or hair problem.
A Healthy Diet Selection
The food containing essential minerals, vitamins, proteins and iron will provide healthy hair growth solutions. Including skin of plants such as cucumbers, potatoes and even peppers, which are rich in mineral silica, will protect your hair health.
Vitamin is essential for a better hair growth. Some of them are providing good hair growth solutions. They are
- Vitamin B
- Helps in maintaining black color. It is found in liver, kidneys, whole grains, etc.
- Vitamin A
- Helps in the production of sebum, an oily substance. It is found in meat, fish liver oil, milk, eggs, spinach, cabbages, etc.
- Vitamin C
- It provides health to body and skin. Some examples are oranges, grapes, dark green vegetables, tomatoes and strawberries.
Some Other Vitamins
Vitamins for hair growth also include biotin or vitamin B7, niacin or vitamin B3, pantothenic acid or vitamin B5, vitamin B6 and vitamin B12.
Biotin or vitamin B7: It is found in tomatoes, potatoes, oats, walnuts and many others. It keeps your hair from falling out.
Niacin or vitamin B3: It is found mainly in poultry, meat, fish etc. It increases the blood circulation to the scalp.
Pantothenic acid or vitamin B5: Some good sources are whole grains, egg yolks and organ meats. It helps by inhibiting graying of hair.
Vitamin B6: It helps in maintaining the color system. Some examples are whole grains, eggs and organ meat.
Vitamin B12: It prevents hair loss. Some examples are chicken, egg, milk etc.
All these are best hair growth solutions for a healthy hair.
- Avoid unhealthy habits to prevent hair loss. Examples are alcohol consumption, use of tobacco, etc.
- Drink plenty of water, which provides good blood circulation.
- Sleep properly to avoid stress.
- Comb your hair gently with good quality brushes. Avoid excessive brushing.
- Keep massaging daily on your scalp using coconut oil or essential oils.
- Avoid regular use of hair dyes, hair dryers and strong shampoos.
- Adopt easy hair style to prevent hair loss
- Before searching for hair growth solutions, include all the above tips to your daily lifestyle to prevent hair loss.
Lavender Essential Oil
It provides a better hair growth solution by preventing hair loss. Regular usage of this oil will control hair fall and improve hair growth. It relaxes you from depression and gets rid of anxiety and also its soothing effect will relieve stress. Massaging regularly with lavender oil will moisturize your hair and boost your hair growth.
Treat Better Grow better
Treat your hair early and keep your beauty brighter. Finding a good hair growth solution is not a difficult task. So, find a better solution suitable to your hair problem and be look smarter than ever.