According to a survey, shedding of hair in human beings is a normal process and they shed approximately 100-125 hair strands per day. In some cases, the hair fall can reach up to such an extent that it is no more normal. This abnormality may be due to improper diet, medications, physical stress or tension. A hair growth diet can avoid this abnormality and it will be a very healthy option compared to chemical treatments, supplements etc.
Nutrients which you should include in your hair growth diet
Protein: The main nutrient which helps hair growth is protein as the hair is made up of protein. A lack of protein in your diet weakens the hair follicles which will further result in hair loss. So it is advisable to include protein rich food items in your hair growth diet which will revitalize your hair and enhance its growth. Food items which are good source of proteins are chicken, turkey, eggs, fish, nuts, legumes and vegetables.
Vitamins: According to a survey, a vitamin rich hair growth diet is important for growth of healthy hair. One of the important nutrients for healthy hair is vitamin B. Foods such as wheat germ and liver are good source of Vitamin B. The other nutrient which is useful in growth of hair is Vitamin C, as it helps in the absorption of iron. Fruits & vegetables are the best source of both iron and vitamin C. Another important nutrient for hair growth is Vitamin E.
Foods such as avocados, nuts and olive oil are good source of Vitamin E. Last but not the least, Vitamin A is also a vital nutrient for proper and healthy growth of hair. Food items such as vegetables for example cabbage, carrots, spinach, turnips and walnuts are rich source of vitamin A and iodine, which promotes strength and growth of hair.
Carbohydrate: The next nutrient which you should include in your hair growth diet is carbohydrates. Carbohydrates enhance body tissue growth and furnish vitamin B which plays a very vital role in hair growth. The best carbohydrates which you should include in your diet are non refined carbohydrates such as brown rice, vegetables, whole grains & potatoes.
Minerals: The mineral which is mostly present in every cell is Sulphur and is also known as beauty mineral as its concentration is found mainly in hair, skin & nails. Protein rich food such as meat, fish, legumes, nuts, vegetables & eggs are good source of this beauty mineral which helps in the growth of hair.
Tips for healthy and long hair
- Prevent high dosage of Vitamin A as it is responsible for hair loss.
- Avoid food items rich in sugar and fats.
- Avoid smoking, intake of caffeine and carbonated sodas.
- Reduce the anxiety and stress levels by working out at regular basis.
- Avoid using hot blow dryers, hot water or any other hair tools which may damage the hair.
- Avoid unnecessary combing, handling or brushing.