Majority of the cases related to balding or permanent hair loss takes place due to genetic influences. Alternatively, the temporary loss is the outcome of nutritional deficiency and several other things. With a balanced and healthy diet, the state of poor nutrition in the body can be avoided. Consuming the required amount of nutritious foods will also help you in reduce hair loss or thinning. A hair growth diet is not different from the diet you take for a healthy body. In fact, a healthy body itself results in healthy tresses growth.
Therefore, you can fight hair fall problems in the most excellent way simply by maintaining good health of your entire body. If you wise for that long and healthy locks then combating such problems should be your goal which can be easily attained by strictly observing your food intakes. First and foremost, a perfect hair growth diet should be free from any sort of harmful toxins and include food that can help in tresses enrichment
To ensure a healthful diet, try including fish, carrots, liver oil, citrus foods, brewers yeast, egg yolks, whole grains and lots of green leafy vegetables in it. These foods contain vitamin A, C, E and B5. Vitamin A is an anti-oxidant which helps in improving the health of scalp, vitamin E enhances the blood circulation in it and vitamin B5 or pantothenic acid helps in delaying the graying of hairs.
Citrus fruit is an important ingredient of hair growth diet as they are not only rich in vitamin C but additionally force your body to take in the right quantity of iron from several vegetarian sources. As protein is the key building block of hairs, a good healthy diet should be strictly rich in protein. Including more amount protein in your food intake will result in stronger, less damaged and split ends free curls.
Water is another essential element to be included in a perfect hair growth diet, as its a chief component for your body as well as hairs. Having sufficient intake of water will make them turn soft, silky, and shiny. In addition to this, water is the easily consumable component which can flush the toxins from your body that would otherwise damage the blood circulation and slower down the hair growth.
Breakage can also be minimized by consuming silica which is found in several food items including raw potatoes, bean sprouts, bell peppers and cucumbers. All these raw vegetables contain silica in sufficient amount and by consuming them you can prevent damage and several problems associated with it. Those who are in shortage of time to have proper meal can take vitamin supplements to stimulate the healthy hair growth. However, you are advised to take such supplements only after taking recommendation from the medical doctor, as the excess use of them can harm the body in number of ways.
In addition to healthy diet you should also consider the type of food you are consuming. A healthy hair growth diet should be free from any kind of processed food or items with excessive content of sugar, high quantity of fats and high amount of salt.