Hair loss Is one of the major losses that we all face. Will your confidence level be the same as head full of hair when you are bald? Well! We know the answer. We feel uncomfortable when our friends make fun of our hair loss. It not only takes away our looks but also our youthful feeling. For sure you have tried out many precautions to control hair loss.
Did you miss out on vitamins? No worries, here are some important fact about vitamins for hair growth. They play a major role in obtaining healthy hair and also result in faster hair growth. There are few vitamins which stand out while talking about hair growth. Lets learn about them.
(a) Vitamin B1 or Thiamin - It helps in increasing the amino acids and sugar which in turn helps in cellular progression of cells.
(b) Vitamin B3 or Nicotinamide - This vitamin helps cure acne and scalp issues. Hence it is also known as anti-inflammatory.
(c) Vitamin B5 or Pantothenic Acid - It Synthesizes fats and proteins.
(d) Vitamin B6 or Pyridoxine - It will promote blood flow and increases the count of red blood cell. It helps in balancing the hormone levels.
(e) Vitamin B7 or Biotin - Biotin works only when ingested. It prevents hair fall and facilitate in getting back healthy hair. Biotin is also considered as one among the best vitamins for hair growth. Include kidney, liver, yeast, peanuts and egg yolks in your diet
(f) Vitamin B12 or Cyanocobalamin - Produces energy for the scalp and helps in development of key base of blood cells. Hair cannot sustain without it. Foods like beef, turkey, clams, oysters, crab, chicken and salmon consists of Vitamin B12.
Weight gaining might be the main concern in todays life; however malnutrition is also reaching the top. We come across many people, who are lacking in essential minerals and vitamins for hair growth, bone development, eye sight problem and many more.
Vitamin A and vitamin C can also be considered among the vitamins for hair growth. Vitamin A acts as anti-oxidant while vitamin C ensures right circulation for your scalp. Dark green vegetables, broccoli, tomatoes, milk, meat, apricots and peaches, fruits like pineapples, cantaloupe, kiwi, strawberries etc provide us in getting these vitamins.
Hair follicles should be kept healthy, because of which the excessive oils will be cleared from the scalp. Excessive oil might lead to fungus, harbor bacteria, and DHT (dihydrotestosterone). Major cause behind the hair loss is DHT. Inositol is available in citrus fruits, whole grains and organ meats; it helps to keep hair follicles in an improved healthy state.
Stopping or preventing hair loss is not tough anymore, provided that you are consuming the right vitamins for hair growth. Now obtaining healthier long beautiful hair is possible. Our body absorbs vitamins in certain quantities every day. So the magic is in our hands to change the look of our hair using the vitamins as our magic wand.