Beauty is one of the visible factors which affect an individuals attraction levels. People are always looking for different ways to look beautiful. It is often said that a different hairstyle, changes an individuals look altogether.
The reason for hair fall
We are living in a world where the levels of pollution rise to new levels day after day. This pollution is one of the major reasons for hair fall. People then apply various products to prevent hair from falling and help hair grow, but for noticeable changes to take place one has to wait for a long period of time.
Ageing is also one of the factors which causes hair fall. As we begin to age the amount of proteins generated in our body decreases. Our hair is made of proteins and hence reduced quantities of proteins results in faster hair fall.
There are many straightners, stylers and curling irons available in the market today. This allows us to have different hair styles within few minutes, but we tend to forget that excessive heat damage our hair and also leads to unwanted hair loss.
Excessive usage of chemical laden products leads to scarring of the scalp. Hair also tend to lose their flexibility because of which causes hair breakage and weakening of hair.
There are many methods which can be adopted by an individual for fast hair growth.
Food items ensuring fast hair growth
One of them includes the intake of vitamins. Vitamins C and E are known antioxidants. These antioxidants help in increasing the circulation of blood which results in enhanced levels of nutrients reaching the hair follicles. It is this circulation that leads to fast hair growth .These vitamins are present within green leafy vegetables and citrus fruits like oranges. There are also many vitamin supplements in the form of tablets and capsules which help increase the vitamin levels.
Hair is made of a protein called Keratin. Therefore for fast hair growth incorporating the right amount of protein within your diet is of utmost importance. Green leafy vegetables, tofu, eggs and chicken are some of the food items rich in protein.
Replacing chemical products with natural products releases the tension of your scalp, because of over exposure of your scalp to chemicals. These natural products include use of coconut oil, almond oil and jojoba oil which strengthen your hair. There are also many organic shampoos and conditioners which help in fast hair growth.
Some other methods to grow hair faster
An individual should have at least 2-3 liters of water a day. Water regulates all the body functions. It improves blood circulation to the scalp .Which ensures that our hair get the proper nutrients which would result in fast hair growth.
Rose water is usually applied to the scalp as it stimulates blood flow in the scalp. Not only does is prevent hair loss but with regular use it also help hair grow.
Exercising on a regular basis increases blood circulation and improves body functioning. This in turn helps hair grow at a faster rate.
Trimming hair on regular basis also ensures fast hair growth.
Hence you can adopt any one of the given methods and get thick luscious hair in no time.