Healthy hair is considered as the crowning glory for both males and females. Healthy hair seems to be an epitome of a healthy human being. People love to have shiny and beautiful hair. This hair can really enhance the look of an individual. Males would look more handsome and the females would look more beautiful.
Factors in hair growth
There are some people who are not so lucky. Their hair growth is not proper and some people even become bald at quite an early age. Genetic factors play a crucial role in an individual with beautiful and strong hair. Even resorting to good diet can keep your hair relatively healthy.
People who take a lot of stress in their work and who do not have the gift of good genes, find it difficult to achieve healthy and strong hair. Though the task of achieving strong hair is difficult, yet it is possible. All is not lost for such individuals. They still have in their armory something called as the hair growth supplements.
These supplements can help you in achieving that perfect hair. They would go a long way in helping you out in getting the hair texture that you were longing and craving for. These supplements are readily available in the food market. You need not go places in search of these wonderful supplements, which can relatively weave the magic for your hair growth.
There are absolutely no side effects or adverse effects with these supplements. There have been no complications reported with the use of these supplements. Even long term usage of the hair growth supplements has shown some encouraging and positive results. The supplements for hair growth include the vitamins and some natural and herbal products.
Commonly used growth supplements for stronger hair
Some of the more commonly used hair growth supplements include vitamin supplements. These vitamin supplements need to be consumed daily. This supplement is in the form of beta carotene and the recommended dosage of the supplement is 50mg. Vitamin B complex has also found to be really good for hair growth. The dosage recommended is 50mg every day.
1gm or more dosage of ascorbic acid can also promote hair growth. Elements like Sulphur, zinc and Magnesium should be used once in a day. Amino acid supplements can help in promoting growth of the hair. Cysteine is considered to be the most beneficial, when it comes to production of the hair fiber. Necessary amino acids include phenylalanine, Isoleucine, Histidine, Leucine, Arginine, Threonine, Methionine and Lysine.
There are herbal and also naturally available hair growth supplements. It includes the procyanidin and polyphenols. They are basically found in the immature apple skin. This not only promotes growth of hair but also helps in achieving a smooth and a healthy skin.
So, now what are you waiting for? Get these fantastic and excellent hair growth supplements and see the results for yourself. These supplements used for hair growth are a proven one. The way these supplements bring about a transformation in the hair texture and growth is really commendable.