Beautiful and healthy hair represents ones personality and this is the reason why everyone desires for thick and gorgeous hair. However, the fact is majority of folks today suffer from hair loss problems. While there are a number of products available in the market for it, vitamins for hair growth has always been in demand.
Any nutritional deficiency in the body can lead to thin and weak hair, which in turn leads to hair loss, a nightmare for everyone. Vitamin supplements available in the market offer healthy scalp and hair with its regular use.
Vitamins for hair growth are vital and easy to take
Vitamins are important to take not only for a healthy body, but also for healthy and thick hair. You will be happy to know that not just supplements, but even your everyday food that are rich in vitamins promote hair growth. However, you need to know about the vitamins that the hair needs and the food that contains those vitamins. Both the supplements and direct food are easy to consume and easy to avail.
Important Vitamins for hair growth
There are mainly four types of vitamins that encourage healthy hair growth. They are:
- Vitamin E Known as an antioxidant, this is one of the most essential vitamins for healthy hair. It helps in maintaining oil free scalp and found mostly in nuts, beans, green vegetables and whole grains.
- Vitamin B This vitamin is used to prevent graying hair and hair loss. The entire vitamin B family has great impact on the scalp. While lack of B6 and B12 can result in hair loss, B3 or Niacin improves the blood circulation in the scalp. B5 or Panthothenic is most vital for hair growth, which is found mostly in egg yolk, milk, brewers yeast, whole grains and fish.
- Vitamin C This is another important antioxidant found mostly in citrus. Another source of this vitamin includes tomatoes, lemon, strawberry, potatoes and green peppers.
- Vitamin A This oil soluble vitamin is usually found in milk, egg yolks, cheese, vegetables, fruits, apricots and peaches. It works as an antioxidant and produces sebum on the scalp that is essential for shiny hair. One needs to go easy on the consumption of this vitamin as excess consumption of vitamin A can lead to harmful effects in the body.
Measuring the Success of Vitamins for hair growth
When it comes to hair loss and vitamins, one of the difficulties is learning to judge if the products you are consuming is working or not. As an example, you might be taking sufficient quantity of vitamin C, but skipping the intake of Vitamin B. In this case, you will not be able to prevent hair loss due to the overall imbalance of vitamins intake in the body.
Keeping that in mind, it becomes important to take adequate amount of each of the four mentioned vitamins for hair growth. Even after taking the supplements of all the vitamins, if you suffer from hair fall then it means you are in need of more potential solution. Luckily, a wide range of shampoos, drugs etc are available at the chemist shop.