Hair loss is a common problem faced by all men and women. To lose a few strands of hair per day is absolutely a normal thing and there is nothing to worry and panic. Losing hair is a quite a traumatic experience and hence people resort to various remedial measures to reverse this condition. A normal healthy hair will grow half an inch a month. Keeping your hair clean, healthy and well maintained assures faster growth. There are a lot of effective hair growth remedies that are easy to follow and at the same time are within your budget.
To optimize hair growth it is very necessary to keep the hair well nourished. It could be rightly said that a healthy body ensures healthy hair. Your bodys health is reflected in the quality and growth of your hair. Hence include lots of green vegetables, dairy products, whole grain cereals, eggs, chicken and carrots in your daily diet as it contributes to a healthy, shiny hair free from tangles and split ends. It is absolutely vital to implement measures for hair growth remedies in your daily diet.
When you wash your hair you should wash it thoroughly and dry it gently with a dry towel. Never use a comb when your hair is wet and also make it a point to use a wide toothed comb to remove tangles. Brush and groom your hair regularly to prevent breakage and split ends. Good hair care practice is every essential to ensure growth of long, black and shiny hair.
To promote good hair growth one should be aware that they should keep the scalp clean and healthy. Of the many hair growth remedies available flax seed oil helps in maintaining scalp health by revitalising and restoring the natural skin oil, sebum. A gentle massage with this oil can help to repair the damaged scalp and support healthy blood circulation to the hair follicles. Olive oil also contains useful antioxidants and moisturising and nourishing substances to promote a healthier scalp and good growth of hair. Apple cider vinegar also acts as an active scalp cleanser and promotes beneficial effects on the health of the scalp by stimulating hair follicles to grow.
Hair growth remedies ensures keeping the body well hydrated by drinking 8 to 10 glasses of water per day to accelerate hair growth. It also gives the hair a glacial shine and lustre. Avoid taking hot showers as it damages the hair and causes hair fall. Aloe Vera acts as a natural conditioner and moisturiser for the hair and fights scalp problems effectively. A vigorous massage of almond oil or castor oil on the scalp also helps in stimulating abundant hair growth.
Hair loss also occurs due to stress related problems, anxiety and environmental pollution too. As far as possible keep your mind stress free and lead a healthy life style coupled with a balanced diet schedule. It is very important to analyse the root cause for hair loss and initiate hair growth remedies to combat it effectively.